Meal Prep

Pick whatever you would like!

Build Your Own Entree Box! You pick the protein and sides!

wild rice, brown rice, arugula, turkey, onion, sweet potato, radishes, apple, aged white cheddar, hazelnuts, maple cider vinaigrette

Beef and pork meatballs simmered in marinara sauce served over zucchini noodles Calories: 476 Fat: 53.4g Carbs: 10.3g Protein: 28g

Calories: 508 Fat: 14.2g Carbs: 36.6g Protein: 52.4g

Roasted Chicken served with Green Beans and Quinoa Calories: 484 Fat: 9.2g Carbs: 48.9g Protein: 51g

Thai Peanut Sauce Chicken and Noodles Calories: 343.5 Fat: 18g Carbs: 23g Protein: 24g

Chicken Salad Wrap with Mixed Greens and Mayo Wrap/Lettuce Wrap* Calories: 617/337* Fat: 34/25*g Carbs: 58/15*g Protein: 27.2/20.2*g

Coconut Curry Chicken and cauliflower served over brown rice. Calories: 412 Fat: 30.7g Carbs: 12g Protein: 26.3g

Short Rib served with Garlic Broccoli and Sweet Potatoes Calories: 662 Fat: 38.2g Carbs: 36.6g Protein: 48.4g

Spiced Turkey, romaine, corn, tomatoes, shredded cheese, key lime sriracha Calories: 203 Fat: 12.5g Carbs: 4g Protein: 19g

Pork Tenderloin with Apple Radish Slaw, Green Beans and Sweet Potatoes Calories: 643 Fat: 37.8g Carbs: 42.6g Protein: 46.7g

Cauliflower Mac N Cheese Calories: 294 Fat: 23g Carbs: 12g Protein: 11g

Turkey, Brie, Apples, Arugula and Honey Mustard Wrap/Lettuce Wrap* Calories: 520/240* Fat: 18.5/9.5*g Carbs: 58/15g Protein: 23/16g

romaine, spinach, chicken, bacon, onion, corn, green beans, pear, salted pecans, croutons, honey mustard dressing

Turkey, White Cheddar, Bibb Lettuce, Mayo & Mustard Wrap/Lettuce Wrap* Calories: 507/226* Fat: 17.5/8.5*g Carbs: 51/8g Protein: 23/16g

romaine, kale, chicken, bacon, hard-boiled egg, onion, cherry tomato, avocado, bleu cheese, bleu cheese dressing

Romaine, kale, chicken, hard-boiled egg, onion, tomato, green beans, parmesan cheese, croutons, goat cheese caesar dressing

romaine, arugula, chicken, bacon, hard-boiled egg, onion, cherry tomato, corn, aged white cheddar, sherry shallot vinaigrette

brown rice, romaine, short-rib, cherry tomato, corn, roasted onion, black beans, avocado, key lime sriracha dressing

Bacon, Broccoli and & Jack Cheese Quiche garnished with fresh greens Calories: 291 Fat: 24g Carbs: 4g Protein: 16g

Bacon, Spinach and Feta Quiche garnished with fresh greens Calories: 291 Fat: 24g Carbs: 4g Protein: 16g

Buckwheat Blueberry Pancakes served with Turkey Sausage and Maple Syrup Calories: 225 Fat: 12.5g Carbs: 33g Protein: 23g

Eggs, Avocado, Cheese and option to add Roasted Pork! With Pork/Without Pork* Calories: Fat: Carbs: Protein: